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Saturday morning make up with Marianne mayhem session.

#tbt This Day in 2010, 2011, 2012, 2013, 2014, 2015, 2016. #tracfit #trainingforlife #consistencyiskey #madlabgroup

Try your best and forget about the rest. Take the excess pressure off of yourself with the expectations you beat yourself with and just try your best. If you honestly give it your best shot, you don’t have to worry yourself with the things that are outside of your control. Oh, and SIGN UP for Field Day. #TYB #tracfit #trainingforlife #tracfitchallenge #motivationmonday #mondaymotivation #madlabgroup

Straight hero.
Repost from @craigsawmansawyer using @RepostRegramApp - Rest In Peace. This is the last photo taken of Sgt. Saman Kunan, a Thai ex-SEAL who died Thursday afternoon when he ran out of oxygen while returning from delivering oxygen tanks to the boys trapped in the cave. He retired from the Thai Navy and volunteered to help. #Hero

#tbt 7, 6, 5, 4, 3, 2 years ago this week. #longhairdontcare #beforegainz #tracfit #trainingforlife

Happy 4th of July! I thank our founding fathers for having the courage and foresight to stand against tyranny. For “This nation will remain the land of the free only so long as it is the home of the brave.”

Your sense of accomplishment is directly proportional to the level of challenge. Too high of a challenge may leave you anxious as it may currently be unachievable. Too low of a challenge and you’ll be bored and get nothing out of it. Finding that right medium is where you’ll find your flow state and where good momentum happens. Our 2018 TRACFIT Challenge: Field Day event will be an opportunity for you to test yourself against challenges that are solely based upon your individual capabilities. Come out and smile while suffering with us and earn something more than a participation ribbon. #mondaymotivation #motivationmonday #tracfit #fieldday #trainingforlife #madlabgroup

#tbt @leemainguyen that is all. 8, 7, 6, 5, 4, and 3 years ago this week. #tracfit #trainingforlife #madlabgroup

When we do “Murph”, it’s not just about Lt. Michael Murphy, it’s about his brothers and it’s about men and women who go into harms way.
Repost from @activevalor using @RepostRegramApp - “And there will be no night there_no need for lamps or sun_ for the Lord God will shine on them. And they will reign forever and ever.”
‭‭Revelation‬ ‭22:5‬ ‭NLT
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We will never forget your service and sacrifice to our country and your brothers‬‬. May you all rest easy and continue to shine in paradise. Your memory will continue to live on in our hearts. Godspeed to you all gentleman. #LLTB .
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#operationredwings #neverforget #alwaysremember #navyseals #thankyouforyourservice #sacrifice #spirit #alwayswithus #glory #shineon #heroes #onenation #undergod #resteasy #restinpeace #mightymen #warriors #merica #usa #frogmen #brotherhood #lonesurvivor #alwaysinourhearts #tilvalhalla #rip

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