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#tbt to this day on 2010 through 2017. Keep #trainingforlife folks.

So appreciate your health and make the most of it. We often say that once we have the time or when things settle down, we can get back to training. That’s a slippery slope of a lie that we tell ourselves, because if we don’t commit the time or make the habit a priority, it isn’t going to happen. You have one body, one mind, and one spirit in this lifetime, commit to take care of it and it’ll take care of you. #tracfit #trainingforlife #madlabgroup #motivationmonday #mondaymotivation

Please join us on Monday for workouts honoring our Vets. If you’re wondering, yes, we are doing both Parts A and B. #getsome

After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben, already in the Army, became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.

Regarding the background behind the

#TBT to this day on 2010-2017. Past and present, thank you for being a part of this adventure. #tracfit

Shoulder rehab session with Mr. Jeff here. Got something wonky going on, we have plenty of tools and drills to help improve flexibility, stability, and strength while most importantly, reducing pain. #tracfit #prehabbeforerehab #trainingforlife #madlabgroup

“You don’t have problems, you have inconveniences.” A little quote from Dakota Meyer to keep things in perspective. If you have a kid or loved one that has an illness that can’t be remedied by time or money, that’s a problem. If you have lost someone who you will never see again in this world, that may be a problem. Most everything else is just an inconvenience that can be worked around or solved. You got this. And for those of you who do have real problems, you got this too. #mondaymotivation #motivationmonday #tracfit #madlabgroup

#tbt to 8 years ago today in a “Prison Breakout” workout. #tracfit

With great power comes great kissability. 👄 #wackywednesday #tracfit

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