If you are ready to get healthy and fit, this is the group to help you finally do it! The coaches are highly trained and really know about fitness, nutrition, and everything else that goes along with committing to a healthy lifestyle. This is not for those that are seeking fad-diets or temporary solutions; CrossFit 101 is the real deal!
I am someone who would get tired carrying my groceries inside just from the car; but after only a few sessions, I started feeling more energetic and started gaining strength ... and (here's come the best part) losing fat!
The people (Coaches and fellow work out members) are the best in terms of encouragement and creating a welcoming, safe, non-judgemental environment ... do check it out!