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When it comes to absolute strength, powerlifters are the strongest athletes in the world. We practice powerlifting movements to help you develop strength where you need it most—pushing, pulling, pressing squatting, hinging, carrying. Strength is as important for a woman in her 60s as it is to the elite hockey player looking to increase his back squat, remedy imbalances, or improve his posterior chain strength. Maintaining strong bones, muscles and joints will keep you injury-free when you’re in your prime, and will help you guard against bone breaks when you’re 80 years old.